The Walking State Method™
Rewire your brain -
one walk at a time
Let me guide you as we practise new thoughts, feelings and responses
The Method
Walk
Movement helps ease the body whilst guided focus directs the mind
The Walking State Method™ brings together four skills — Regulate, Focus, Create and Practise — to help you rehearse new thoughts, feelings and responses as you walk.
Meet Rachel, Creator of The Walking State Method™
Your Walking State Practice
This 14-minute guided walk helps you relax, focus your attention and create the feelings you wish to experience. With practice, you can learn to return to these feelings more easily in everyday life.
£14.44
Guided audio walk + Companion Guide (PDF)
Listeners are finding more calm and joy
Guided Walking Meditations
Join listeners around the world enjoying a different way to focus, whilst walking.
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Busy mind? Learn to focus your attention
Join me for a free eight-minute teaching walk and practise directing your attention as you walk.
You'll learn to notice when your mind wanders and gently bring your attention back – a simple skill you can continue practising in everyday life.
Rachel Doremus
As an adult neurological speech and language therapist, Rachel specialised in brain injury and neurological conditions across acute, rehabilitation and outpatient settings in London, before running her own practice in Harley Street.
An experienced meditation teacher, she has taught adults and children individually and in groups in the UK and United States.
Drawing on her clinical experience and more than 30 years of personal meditation practice, Rachel developed The Walking State Method™. Her approach reflects her understanding of the nervous system, emotional regulation and the value of movement.
Rachel is also an intuitive practitioner who has trained and practised in energy medicine since 2009.
Ready to feel different?
You don't have to wait for your circumstances to change to begin changing your state