The Walking State Method™ | Guided Walking Meditations

GUIDED WALKING MEDITATIONS

“The prompts gave me something specific to connect with as I walked. It was amazing to feel my emotions more deeply than usual. I loved Rachel’s calm voice and the balance of guidance, music and silence.”

Emma, UK

Your Walking State Practice

Knowing you want to feel different is one thing. Practising how you want to feel is where change begins.

This 14-minute guided walking meditation helps you move beyond familiar emotional patterns and develop more choice in how you feel and respond.

I'll guide you to settle your mind and body, focus your attention, create an uplifting feeling and practise returning to it.

Regulate · Focus · Create · Practise

Knowing you want to feel different is one thing. Practising how you want to feel is where change begins.

This 14-minute guided walking meditation helps you move beyond familiar emotional patterns and develop more choice in how you feel and respond.

I'll guide you to settle your mind and body, focus your attention, create an uplifting feeling and practise returning to it.

Regulate · Focus
Create · Practise

Knowing you want to feel different is one thing. Practising how you want to feel is where change begins.

This 14-minute guided walking meditation helps you move beyond familiar emotional patterns and develop more choice in how you feel and respond.

I'll guide you to settle your mind and body, focus your attention, create an uplifting feeling and practise returning to it.

Regulate · Focus
Create · Practise

Listen to a sample

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The detailed Companion Guide helps you understand and develop each skill, work through common challenges, and take your practice beyond the recording.

Features original 432 Hz music commissioned for The Walking State Method™.

Companion guide included

£14.44

Audio walk + Companion Guide

Start Your Practice

THE WALKING STATE METHOD™