THE WALKING STATE METHOD™
Your Walking State Practice
A 14-minute guided walk to help you regulate, focus, create and practise. These are the four pillars of The Walking State Method™.
Regulate · Focus · Create · Practice
Settle your mind and body as I guide your attention, then create an uplifting feeling and practise returning to it.
Once you understand the method you can enjoy being guided, practise on your own or choose other meditations to work with.
Your purchase includes the 14-minute guided audio and companion guide. The walk features original 432 Hz music commissioned for these guided walks.
Companion guide included
THE WALKING STATE METHOD™